Start Define validating

Define validating

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Frankly, if you are the friend or family member of someone with BPD, it can be very hard to have a validating response to emotions that seem out of proportion with the situation.

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(1) The checking of data for accuracy and/or compliance with applicable standards, rules and conventions.(2) Any process used to flag inaccurate, incomplete or unreasonable data by means of format checks, completeness checks, check key tests, reasonableness checks and limit checks.

(n.) Verification that something is correct or conforms to a certain standard.

One key to learning to validate others’ emotions is to realize that validating an emotion does not mean that you agree with the other person, or that you think their emotional response is warranted.

Rather, you communicate to them that you understand what they are feeling, without trying to talk them out of the feeling or shame them for the feeling.

We help them feel heard, acknowledged, understood and accepted. It was obvious by his face that he was scared and I wanted to share, understand, and validate his feeling.